“Get the sleep you need, even if it means going to bed crazy early.”
|Author Chelsea Lowe. Don’t you instantly want her to be your best friend?|
Today’s post comes from Chelsea Lowe, a writer who is a beauty and a beauty expert. Through her consulting business, she speaks to students, corporate employees, women in transition and individuals. She’s health and beauty editor at CommitmentNow.com, and the author of two mental-health books and many published essays and features. Look for her iPhone app soon! I had originally asked Chelsea a bunch of questions about beauty but her answers were so good and so full that she’s gotten herself a 40licious series. Here’s the first entry.
Q. What are the most important things to know about beauty in your 40s?
A. It’s all about effort! If you want it, you can have it. It takes a little work, but I think it’s worth it. Here’s what to do:
- Watch what you eat. Whatever you put into your body shows up on your face. Good stuff: salmon, cantaloupe or honeydew melon, romaine lettuce, parsley, blueberries, strawberries, egg whites, asparagus, spinach, green apples—and, in moderation, olive oil, almonds, avocados, tuna, pears, egg yolks, lean protein.
- Drink lots of water and unsweetened green tea.
- Avoid products made with processed white flour, sugar, caffeine and alcohol. Sounds excruciating, I know! But it’s OK to enjoy a treat a week. Once you see the difference diet makes, you might just “convert—” as I did! I recommend The Perricone Prescription diet as a starting point. I’m also intrigued by Stop Aging, Start Living, by Dr. Jeannette Graf and Alisa Bowman.
- Get the sleep you need, even if it means going to bed crazy early.
- Try to manage stress.
- Sleep on your back, unless you have a heart condition. If that’s not possible, buy a silk or satin pillowcase and a “stomach sleeper” pillow.
- Exercise. This includes the face. Take care, though. Some experts, including Paula Begoun, discourage facial exercise, because it can, in some cases, deepen existing lines. Sadly, I have seen this firsthand. Find a program that works for you. The face will sag as surely as the rest of the body if not exercised regularly.
- Schedule a lesson with a professional makeup artist. It’s not as costly as you might think and is the only way to learn the best products, colors and techniques for your face. (After that, poke around online for makeup videos to your heart’s content.) Oh, and it’s such a pick-me-up.
- Care for your skin. Moisturize, steam occasionally, exfoliate a little, use a good sunscreen, stay away from hot sun, cigarettes and foods and other substances that cause premature aging.
- Find a great hair stylist … and a great friend if your fashion sense is not all it could be.